Grocery shopping for the week to come? Why not pick up some fresh berries?
“Berries contain a diverse range of phytochemicals with biological properties such as antioxidant, anticancer, anti-neurodegerative, and anti-inflammatory activities.”
[Seeram et al 2006]
Berries are also high in fiber:
- Raspberries: 6.5 grams of fiber
- Blackberries: 5.3 grams offiber
- Strawberries: 2.0 grams of fiber
- Blueberries: 2.4 grams of fiber [Read more on Healthline.com]
Learn more about berries and other foods linked to gut health on The Colitis Blog’s Research page!
Spoil yourself with a Berry Parfait or Smoothie.