The Anti-Inflammatory Properties of Fruits and Vegetables

Considerable medical scholarship has been dedicated to uncovering the anti-inflammatory properties of fruits and vegetables.

“ The phenolics and triterpenoids in fruits and vegetables showed higher anti-inflammatory activity than other compounds. In food legumes, lectins and peptides had anti-inflammatory activity in most cases.” [Zhu et al 2017]

Read Full Article:  https://www.ncbi.nlm.nih.gov/pubmed/28605204

Read more about the benefits of fruits and vegetables on our Research page.

We love eat raw vegetables with a healthy dip like hummus or eat them baked with a piece of fish.

Here are a few recipes we love:

• 30-min Easy Baked Veggie Recipe
• Our Delicious Veggie Stir-“Fry”
• Our Light and Irresistible Salads