The 5-min. Oatmeal
- 1/2 cup rolled oats
- 1 cup water
- 1/2 of a banana
- a handful of walnuts
- a sprinkle of cinnamon
- a drizzle of honey
In a bowl combine rolled oats, water, and walnuts. Microwave for 3 minutes. Add cinnamon and honey. Enjoy!
Breakfast Parfait
- 1/2 cup yoghurt
- 1/4 cup fresh berries
- 2 Tbs granola
- Dash of honey
In a glass or a desert cup add berries, top with yoghurt and granola. Add a dash of honey. Enjoy!
Mediterranean Omelette
- 1 Tbs olive oil
- 1/4 of an onion (we prefer sweet Vidalia onions)
- 1 large tomato, or 2 roma tomatoes, or 1/2 cup cherry tomatoes
- 2 cups fresh spinach
- 4 eggs (we prefer organic)
- salt and pepper to taste; parsley for garnish (optional)
- In a pan (10- or 12-inch), heat the olive oil and add onions. Sautee on medium heat until translucent.
- Add tomatoes and spinach. Stir gently until the spinach is slightly wilted.
- In a separate dish, beat 4 eggs with salt and pepper to taste and pour onto the pan.
- Cook on medium heat with a lid on for 10 min. Garnish with parsley (optional). Enjoy!
Note: Feel free to add peppers, olives, asparagus, mushrooms, bits of chicken breast or whatever you prefer on the diet.