YOUR HOME FOR LIVING AND THRIVING WITH ULCERATIVE COLITIS
It is always a good to have a well-stocked pantry. But, in recent weeks and days, rising concerns over coronavirus (COVID-19) have prompted us to make sure we have enough healthy and non-perishable food. First, stocking up reduces the need to go out and helps practice social distancing to avoid contagion. Second, we wanted to…
Yogurt is a rich probiotic that can help populate your gut with healthy bacteria like lactobacilli and bifidobacteria. But, not all yogurt is created equal. The technology of fermenting yogurt can make a big difference in its probiotic and lactose content (i.e. how you feel after eating it). We have learned this from the SCD diet, so…