YOUR HOME FOR LIVING AND THRIVING WITH ULCERATIVE COLITIS
Yogurt is a rich probiotic that can help populate your gut with healthy bacteria like lactobacilli and bifidobacteria. But, not all yogurt is created equal. The technology of fermenting yogurt can make a big difference in its probiotic and lactose content (i.e. how you feel after eating it). We have learned this from the SCD diet, so…
In an earlier post we discussed the connection between Ulcerative Colitis and gut bacteria (microbiota). Research has shown that pathogenic (harmful) gut bacteria may contribute to gut inflammation. Our readers then usually ask: would you recommend probiotics? How do probiotics compare to naturally fermented foods, which are also rich in healthy bacteria? Our answer is…